Is Golf a Good Idea After Bariatric Surgery

Over the past several decades, golf has exploded in popularity and remains one of the most popular sports in the United States. Like other sports, golf places unique stresses on the body, and today, we will discuss whether playing golf is a good idea after bariatric surgery. This can be especially important for our local Las Vegas patients who consider our local golf scene to be a benefit of living here. Golf isn’t typically associated with extreme physical activity and highly athletic players, though recent years have seen renewed interest in golf-centric fitness. It’s one of the few sports that can be played as long as your body can handle it – often into your 90s. But bariatric patients have particular physical limitations – do they interfere with golf?

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Are Probiotics the Answer to Excess Weight?

In a world seemingly chock-full of fad diets that don’t work and may even cause health issues, we often turn to natural or holistic remedies to help us lose weight. One such hope has been probiotics. Analyzing the name tells us what they do – these foods and drinks contain live cultures of microorganisms to promote the proliferation of good bacteria in the gut.

Now, we have been conditioned to think that bacteria are harmful. And there certainly are bacteria that make us sick. However, the opposite is also true. Our gut microbiome comprises trillions of bacteria – far more than the number of cells in our bodies. These bacteria work overtime to process our foods and keep us healthy. However, years, if not decades, of mistreatment by eating highly processed foods and overuse of antibiotics has changed the delicate balance of this microbiome in many of us and consequently has been implicated in reduced insulin sensitivity, amongst other issues.

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The Difference Between Mounjaro and Ozempic for Diabetes Management

Mounjaro, developed by Eli Lilly, and Ozempic, made by Danish pharma giant Novo Nordisk, are currently available as injectable diabetes management drugs. These drugs have very similar mechanisms of action and trigger a similar hormonal response, which can result in excellent diabetes management and even weight loss. However, neither of these drugs is approved for use in weight loss. Instead, a higher dose version of Ozempic known as Wegovy was approved as a weight loss drug at the end of 2022. Mounjaro is also being evaluated as a weight loss drug, and FDA approval is expected in the near future.

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Does Coffee Count Toward Your Hydration Goals

For many years, it was thought that coffee and other caffeinated drinks like black and green tea acted as diuretics, offsetting their value as a hydrating drink. We were often told that if we drank a cup of caffeinated tea or coffee, it should be offset with the same amount of water. But is this advice still accurate? Does coffee indeed have hydration benefits? The answer is nuanced and depends on where you are in your weight loss or bariatric surgery journey.

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The Pros & Cons of Endoscopic (Incisionless) Bariatric Procedures

Endoscopic (cameras placed through a natural body opening like the mouth into the stomach) allows practitioners to perform several diagnostic and therapeutic procedures. Some bariatric procedures, such as a sleeve or revisional surgery for dilated pouches or anastomoses (surgical bowel connections) after gastric bypass can be performed using this specialized equipment. The main advantages are no incisions, less recovery time, a shorter hospital stay, and possibly a quicker return to activity and work.

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Is Bariatric Surgery a Risk Factor for Divorce

It’s said that a bariatric surgeon’s job is as much a facilitator of psychological change as the physical. If that’s not the case, it certainly feels like it. This is because a patient’s responsibilities after surgery run the gamut of mental and physical. Some would say that the key to success is not necessarily how physically ready you may be; instead, how motivated and mentally prepared you are to start the bariatric process and change your life.

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Your First Days Back at the Gym After Bariatric Surgery

Once you’ve had bariatric surgery, you should be proud of your incredible step toward renewed life and health. It’s often said that deciding to have surgery is one of the most challenging parts of the whole process. To some degree, that’s true – most often, the surgery is pretty smooth. However, one starts to encounter an entirely new set of problems, often psychological, after one’s surgical procedure. Most of these problems revolve around the challenges of losing weight and the lifestyle changes patients must make, particularly in diet and exercise.

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Why You Can’t Ignore Mental Health After Bariatric Surgery

It can be a “chicken and egg – which came first?” Question. Did the excess weight cause depression and anxiety, or did those mental health concerns cause the extra weight? The answer isn’t always straightforward for bariatric patients, so you must prioritize your mental health before and after surgery.

We all get in a rut, and everyone feels nervous at some point or another. However, these feelings must be addressed when they become chronic and start interfering with daily life and your lifestyle – ideally even before. To be sure, obesity has been shown to increase the incidence of depression and anxiety. Why is this? Generally, as we gain more weight, we withdraw from many of the social and physical activities we enjoy. Sometimes, this is from embarrassment, while other times, it can be physical – we can’t do it because of the weight. Going on vacation may be a struggle; we can’t fit into the airline seat, or the theme park or roller coaster has a weight or size limit. We also tend to shy away from social activities, thinking that our friends and loved ones may judge us for gaining weight. No matter what the reason, obesity also throws our hormones off-balance, which can lead to different emotions and feelings.

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Preventing a Hernia Recurrence

If you’ve had hernia surgery, recurrence is one of the potential long-term complications you’ve undoubtedly heard of. So, what exactly is a hernia recurrence, and how can it be avoided?

Hernia recurrence occurs when the initial defect closure fails, and the contents of the hernia again protrude through the fascia of the abdomen. Hernia recurrence was once widespread when tension-based suture repairs were the norm in this surgery.

Let’s dig a little deeper.

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What Will My Body Look Like After Bariatric Surgery

This is a tricky question for any bariatric surgeon to answer. Why? Everybody is different; everyone has different expectations for their bariatric procedure, and what is considered an incredible success for one person may feel like a disappointment for someone else. So, in answering this question, we must understand bariatric surgery’s psychological and mental wellness components.

After a successful procedure and proper postoperative care, you will likely lose significant weight in the weeks and months after your procedure. This weight loss can continue for a year or more…even up to two years. The pounds seem to melt off. The number on the scale offers an exciting representation of how well you’re doing, and, especially in the first year, you may even wonder if you’re losing too much weight.

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