Most men have been admonished their entire lives…don’t lift too much, don’t push too hard – you’ll get a hernia. While this may be true, and upwards of 25% of all men will develop an inguinal hernia, the diagnosis is not always straightforward. You’re playing sports, most likely something that involves planting and twisting, like soccer or basketball, and there it is…the dreaded groin pain. It has to be a hernia right? Well, maybe not.
You might think that, as a weight loss surgeon and advocate for healthy eating, I’ve lost my mind saying that fast food is OK after weight loss surgery. It goes counter to everything we’ve learned since we decided to have surgery, right? Not exactly. To be sure, fast food should not be a regular indulgence…but it doesn’t have to be a complete disaster. A renewed interest in personal health has brought about strides in the right direction as it relates to fast food. Not only are there dozens of new fast food outlets that have truly healthy offerings, but even supermarkets are getting in on the game. Prepared foods are no longer the concern that they once were.