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Dr. Ryan’s Simple Nutrition Tips for Boosting Energy

March 21, 2019

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 30, 2015 and Updated March 21, 2019 It’s no secret that regular exercise, stress management, and getting enough sleep are critical for combating fatigue. It also turns out that our eating habits directly affect our energy levels, and there are ways we can use nutrition to feel more energetic throughout the day. As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep and poor eating habits), it is no wonder so many of us feel drained. Fatigue breaks us down physically and emotionally in addition to weakening the immune system, making us more susceptible to illness, depression, and even chronic conditions like heart disease. The good news is that we can take steps to naturally increase our energy through nutrition too.

Dr. Ryan’s Spanish Tortilla Recipe with Flair

December 20, 2018

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 30, 2015 and Updated December 20, 2018 Another one of my go-to stay at home meals is the Spanish Tortilla (or potato omelet). I love eating this with a piece of toast smeared with half of a really ripe tomato and sprinkled with a little salt. Having breakfast for dinner is one of my favorites!  Check out the recipe below.

A Well-Dressed Chicken Breast Recipe from Dr. Ryan

February 21, 2019

By Dr. Heidi Ryan, Bariatric and General Surgeon at VIPSurg Las Vegas Originally Published June 24, 2015 and Updated February 21, 2019 Why dine out this Spring and Summer when you can stay home and enjoy all the delicious produce that this time of year has to offer! Staying home for dinner will ensure fewer calories consumed while still making sure you have maximum satisfaction. This Italian chicken meal is low calorie and a cinch to make…