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Category Archives: Hydration

Preparing for Colder Weather as a Bariatric Patient

December 7, 2023

As the weather turns decidedly colder here in Las Vegas, we must understand how the many variables in our lives can affect our bodies and our continued weight loss. Undoubtedly, you’ve seen how seemingly obscure changes in lifestyle and circumstances can make a big difference in how we lose weight. […]

Does Coffee Count Toward Your Hydration Goals

August 24, 2023

For many years, it was thought that coffee and other caffeinated drinks like black and green tea acted as diuretics, offsetting their value as a hydrating drink. We were often told that if we drank a cup of caffeinated tea or coffee, it should be offset with the same amount […]