You may have had bariatric surgery after years if not decades of yo-yo dieting – losing a significant amount of weight only to gain it right back – sometimes even reaching higher weight heights than you had before. Weight regain, sadly, is a very normal part of an obese person‘s life. It may also be the case that after bariatric surgery, you saw several months or even a couple years of consistent weight loss allowing you to reach your ultimate body weight goals. When you finally hit that number, it can be a thrilling experience and the culmination of years of hard work and difficult decisions. However, once you hit your goal weight, you’ve only just begun your journey. Staying at your new lower weight requires as much dedication as the weight-loss leading to that point. It is at this point where many patients begin to regain some weight.
From well before bariatric surgery to long after, one common theme is protein. Bariatric patients require at least 60 to 80 grams of protein each day. This may seem daunting, but patients quickly find that it is not terribly hard to achieve this goal with thoughtful eating. With time, knowing exactly how to get to your protein requirement becomes second nature. However, not all proteins are made the same. Here are mistakes some patients make that reduce the effectiveness of their protein consumption regimen.