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Surviving Halloween After Weight Loss Surgery

October 27, 2022

After weight loss surgery, you may find that many holidays and celebrations look different. If the way you commemorated special events was focused on food or drink, you might need to re-evaluate how you will celebrate. And, as is often the case, the best defense is a good offense! Halloween […]

Maintenance Stage Challenges

October 20, 2022

Weight loss surgery is considered the most effective way to lose a significant amount of weight and has the highest rate of maintained weight loss. Despite that, many people experience weight regain after weight loss surgery. Why is that? I have a few personal insights to share. Currently, I am […]

Snacking After Weight Loss Surgery

October 6, 2022

Let’s talk about the “s” word. No, not that one. Snacks! In the early days of eating solid foods after weight loss surgery, snacks will be vital for you to get enough calories and protein. Even a few bites of food will make you “Thanksgiving full!” So, it’s crucial to […]