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How Will My Body Change After Weight Loss Surgery?

May 2, 2022

Following bariatric surgery, your body will change a lot!  Some of those changes are expected (like weight loss), but others are not discussed as often and may surprise you.  Read on to learn about some of the ways your body may change after weight loss surgery! The most obvious (and […]

Tips for the Soft Food Diet

April 8, 2022

Congrats!  You’ve made it to the soft food stage!  That means not only have you successfully navigated the restrictive and challenging liquid and pureed phases, but you’re a significant step closer to eating “normal” meals again!  I put “normal” in quotes because, after bariatric surgery, the goal is to ultimately […]

Healthy Desserts to Try After Weight Loss Surgery

March 3, 2022

You may think that embarking on a weight loss journey means you have to give up all your favorite sweets. I remember wondering if I would be able to do it. Would I have the willpower? How would I handle cravings? Would I ever enjoy food again? Thankfully, I’ve learned that living a […]

Grocery Shopping After Weight Loss Surgery

February 10, 2022

Life after weight loss surgery truly is a whole new world!  Even the most mundane things like grocery shopping will now likely be very different experiences.  Let’s look at some strategies for grocery shopping to help keep you on track with your goals.

Dealing With Body Dysmorphia

January 13, 2022

Body dysmorphia is defined as a focus on perceived flaws in one’s appearance.  Often these flaws are exaggerated in the mind of the patients and may be unnoticeable to others.  In the most extreme of cases, this can reach the level of Body Dysmorphic Disorder (BDD).  BDD is so severe […]

Buying Clothes During Weight Loss

December 16, 2021

One of the most exciting parts of your weight loss journey is fitting into new clothes!  It’s such a tangible example of your success when you can fit into a smaller size.  Plus, it’s fun to try out new styles and stores that you may not have been able to […]