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The Benefits of Home Exercise

December 30, 2021

A vital component of successful bariatric surgery is regular exercise. If we’re not careful, we can put too much emphasis on our diet, neglecting the importance of physical fitness. But often, it can seem overwhelming to know how to get started! With all different types of classes and gyms, where […]

Buying Clothes During Weight Loss

December 16, 2021

One of the most exciting parts of your weight loss journey is fitting into new clothes!  It’s such a tangible example of your success when you can fit into a smaller size.  Plus, it’s fun to try out new styles and stores that you may not have been able to […]

How Journaling Helps Bariatric Patients Be Successful

December 2, 2021

When embarking on the journey of weight loss surgery, the plethora of information can seem overwhelming. Monitoring fluid intake, exercise, food tolerance, etc. is a lot! Keeping a weight loss journal is one of the best ways to ensure that we stay on track for the long run! One of […]