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Does Caffeine Help or Hinder Weight Loss; And What Effects Does It Have Post-Bariatric Surgery?

October 21, 2021

There are a few things that most of us can’t live without. Fresh air, water, TV binge-watching, our families, and coffee. Maybe not in that order. Some of us love the taste of coffee, others are pretty sure they’re dependent on the caffeine pick-me-up, while others have gotten used to […]

What Happens When You Cut Too Many Calories?

October 7, 2021

Messaging these days can be a little confusing. And perhaps that’s the understatement of the century.  Everywhere you look there’s a new diet or exercise directive that seems in direct contradiction to one that came out just weeks before. No carbs/all carbs, no fat/fat with fat snacks, no sugar/just artificial […]